The answer is quite simple.
The way to be confident is when there are no causes that make you not be confident in your mind. Then you become confident. I’d like to share what I’ve done briefly.

For example, you are not confident in presenting.
The reason not to be confident is definitely in me. It’s just we didn’t know how to grasp our minds precisely, anyway the reason for lack of confidence is 100% stored in us. You are presenting with the presentation that you memorized in your mind, right? just like that, isn’t the cause of lack of confidence is also in you?

There are many suggestions to be confident. Stretch your shoulders, say it clearly, take a deep breath, hypnotize yourself, etc. It sounds all right.

But as you know, the fundamental reason is still inside your mind. Even though we change the surface, it doesn’t mean that our minds have fundamentally changed. We can do pretend to be confident. But as you’ve experienced, pretending is so hard and stressful and feels awkward. That mind will eventually be revealed. Others might be fooled, but we can’t fool ourselves.

Now, why don’t we stop suppressing our minds and try to discard the cause of the mind? There is a way to look back on causes of mind that make us lose confidence precisely. and we can discard the mind’s cause.

Before I was the one who also don’t have confidence. It was a big thing for me, too. No matter what I did, it was really hard for me to change my mind.
But after clearing up the cause of my mind, I was able to find myself who had already changed and have confidence. A person who is not confident in presenting, it was me. But now I have confidence and could enjoy the situations naturally. This is because the fundamental cause of the mind has been solved.
It works. You can change enough as I have changed. If you want to know more about how to free from your mind and to have confidence, plz refer to this below.🌱