Author: Rohene Srikaran

With consistent practice, the complex thinking, habit of overanalyzing and anxiety reduced. And the small, simple things added up.

Meditation helps clear out all the busyness, stress, and unrealistic expectations from my mind. Because the mind is clearer, it increases efficiency a…

You could try to write it down. Or perhaps self-reflect to find out the root cause. For me, after self-reflection through meditation, I realized there…

The meditation guide simply said, “Why don’t you throw away the struggle and what’s blocking you with the meditation method?”. I remember scru…

Don’t buy, don’t eat: When I don’t buy them, I don’t eat them. Have enough sleep: The cravings are not as intense when I get enough quality sl…

I write down the feelings and emotions that got conveyed to me in my diary. When I write it down, it allows me to see things more objectively and allo…

I also realized my pride of not wanting to cry so much in front of others and the notion that I needed to be strong for my dad made me suppress a lot …

By discarding my false minds and self-centered delusions via meditation, my habit of overthinking reduced tremendously. I became more grounded, open a…

The more I self-reflect during meditation class, the more ugliness is revealed about my character. Judgmental, petty, acting superior – it was all w…