Why do I feel depressed during the day but happy at night?
If you reflect on your own life, somewhere that depression began and you just keep living it out, not knowing that you were a slave to your mind.
Author: Steven
What daily habits affect productivity the most and why?
The gut / brain connection is very powerful. There are various studies that link poor diet to anxiety, stress and depression. It’s nearly impossible…
Why do I get depressed after a fun day?
Over the years, I’ve come to realise that by holding on to those “good moments” in my mind, it always leads to depression because how things are…
What is the best way to change habits?
I don’t know about you, but I never felt like I had any freedom. It was like I was just thinking and acting according to everything that was in my m…
I feel depressed when I’m alone. But those feelings disappear when I’m with others.
The reason why we let go of the contrasting feelings is that they form of the framework of the mind. If you only let go of the bad, your mind is alway…
Why do I get so depressed over little things?
When you realise it’s your own mind which keeps you imprisoned, then you can start to take back power and fight against it!
What are the best habits for a better day?
Plan out the day in my journal – minimize wasted thinking throughout the day. Meditate – keep the mind clear and reflect on how I can improve.
What are some habits that improved the quality of your life significantly?
They had to go first! Not going to lie, it took me years at working on this and it was a process of letting them go from my mind through meditation, a…
What’s a bad habit that you’ve been able to overcome?
Have you ever played RPG video games? You level up skills to enhance your character’s ability to perform the tasks you want to develop. I have found…
How can one achieve a calm and peaceful state of mind?
It’s actually not that complicated! If you want a healthy and lean body, what would you need to do? Exercise and diet, right? So if you want a calm …