Reply To: Challenge for Working Out Daily

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    2023-03-30 at 12:16 pm

    I work out everyday for 20-25 minutes.

    – Warm up

    – Stretching exercises

    – Cardio- jumping jacks, stationary jogging and burpees

    – Muscle building- squats, push ups and lunges

    – Head stand and few stomach exercises.

    No inspiration required. I love exercising.

    Sometimes, in addition to this, if I’m getting bored, I do few exercises before bedtime also.