Reply To: Challenge for Working Out Daily

  • 63ba84c90fad1 bpthumb

    Danah

    Moderator
    2023-03-30 at 2:04 am

    My Daily Working Out

    – Releasing Exercise (21 mins)
    – A routine for weight training without equipment (7 mins)
    – A routine for weight training with dumbbells (7 mins)
    – Aerobic treadmill 5.5 km/h (30 mins)

    <May 2023>

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    • This reply was modified 10 months, 3 weeks ago by 63ba84c90fad1 bpthumb Danah.
    • This reply was modified 10 months, 3 weeks ago by 63ba84c90fad1 bpthumb Danah.
    • This reply was modified 10 months, 2 weeks ago by 63ba84c90fad1 bpthumb Danah.