What can I learn in 10 minutes that will be useful for the rest of my life?
Thanks for the question!
My answer is not to waste your precious time on SNS too much!
I know it is not that easy. Because a lot of SNS is waiting for my answer, I am anxious to answer it. I’m curious about the news and want to connect to networks with people. If I diligently do SNS, time passes by quickly. After a day, I feel ashamed that nothing is left in my hands and that I have wasted my time. It is likely to go beyond habit and become almost addictive.
How is it possible to keep away SNS? Let’s think of it this way.
To change this bad habit is to replace it with something else.
Simply put, the cell phone sets the alarm for emergency calls and puts them in some place.
1. Prepare a note and a pen to write with your hand
Write down a list of things to do today and new ideas that come up during the day in your notebook.
2. Hold a book in your hand instead of a cell phone
Let’s satisfy our desire to get new information by reading books. Reading books is the process of digesting the writer’s consciousness and organizing it as mine. It allows you to think deeper and broader beyond the level of visual and superficial knowledge and expands your thinking.
3. Have time to look back on yourself
Make sure to take time to reflect on yourself before going to bed. I meditate and write a diary. I remember one of the elder teachers saying that being in an illusion without seeing myself is the most fearful thing. Change begins when you can see yourself.
I read the diary I wrote earlier this year a few days ago. It was only ten months ago, but at that time, I had more useless thoughts than now, and there were no results because I only had a lot of ideas and couldn’t act.
I’m much more diligent now, and I have become a person who can do it right away when I think about something I have to do.
This change is the result of me putting my cell phone and SNS and holding a pen and note and a book instead. I am still doing the above three and will continue next year.
Many predict that 2023 will be a so much different world than before. I need time to prepare myself to adjust to this changing world. Let’s put down superficial and sensuous information that’s easy to touch and hold up paper and pens instead. And let’s write it down. It will change you just as it changed me. This article will help you. Thank you! 🩰🌷🎈🌈