I took sleeping pills for 8 years and I managed to come off them! I hope the following tips can help soothe you into a better sleep.

Tips:

1. Rescue Sleep spray – flower remedy

Can be purchased in the pharmacy – spray 3 times in mouth, does wonders!!

2. Camomile tea

3. Banana

4. Meditation

5. Cacao Powder drink

6. Warm Milk – ½ cup

7. Milo

8. Lavender – in your house

9. Reading truthful books

10. Relaxing Music

Helpful links to fall asleep:

I listen to these often and love them. ‘Nature’s flow’ is my favourite 😊 It’s great in the morning as well!

Deep Sleep

Better Sleep Meditation

Nature’s Flow

In my 20’s I tried many ways to fall asleep. This was because I became addicted to sleeping pills for 8 years. Often the only way I could fall asleep was by taking a sleeping pill and crying myself to sleep.

Meditation for Sleep

Ultimately, the root cause needs to be fixed. And meditation has the tool to fix it. Once I started throwing away my own thoughts and worries, I was able to sleep. Ultimately, this is the best way to sleep.

As I wrote this article, I ate a banana and had a Cacao drink to ease myself into sleep😊. The beauty is that I can still enjoy all the above methods as ways to fall asleep.

What ways do you use to sleep?