Piyush Kumar / Solar Engineer

“While doing this meditation, I realized that all worries originate in the mind. However, the good news is that the mind can be made stress-free by discarding the false mind through this meditation. What attracted me was the simplicity of the method. Having tried out various meditation techniques, I can vouch that this is the easiest one out there. Initially, I had started this meditation just to get equanimity of mind. But, this meditation promises much more.”