“This meditation even didn’t demand anything like do’s and don’ts. Through only a simple method, anyone can get awakened to Truth by himself, without any given knowledge. It was constant globally. Seeing and experiencing such difference made me stick to the method. Now I cannot imagine my past self who suffered from stress and depression before doing this meditation.”
If you live in a biased environment, you should check what you are missing. If you always live in a warm region, you need to make your own winter. Reading alone or meditating will help you cleanse your inner self and replenish your energy.
Try and think of the people you know. With each person that comes to your mind, their strength and weaknesses will come up as well. It won’t be too difficult for you to list different aspects of that person. It’s because you can have an objective perspective.
After the unnecessary background jobs disappeared, my memory aligned in the proper space. All the mind clutter disappears. So, I can make it ten times more effective whatever I do. I get positive outcomes with a clean mind.
The four virtues introduced here compose the mindset and attitude we need in order to live a successful life. But, the fact of the matter is, that these are basic virtues that we also need when we meditate
It’s actually not that complicated! If you want a healthy and lean body, what would you need to do? Exercise and diet, right? So if you want a calm and peaceful mind, what do you think you need to work on? Your mind, right?
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