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Challenge for Working Out Daily
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Challenge for Working Out Daily
Hello, everyone. This is the challenge for working out daily 😊
Anyone who wants to try it together can press the blue “Reply” button on the right and write down “which exercise and how often you want to do” and add your own thread. You can decide on your own which exercise you will do how often according to your condition.
After that, whenever the daily exercise is completed, you can revise your article and write that your mission is completed.
Then, let’s do it together 👍😍
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6 Replies
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My Daily Working Out
– Releasing Exercise (21 mins)
– A routine for weight training without equipment (45 mins)
– A routine for weight training with dumbbells (7 mins)
– Aerobic treadmill 8.5 km/h (30 mins)<July 2023>
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My Daily Working Out
– Releasing Exercise (21 mins)
– A routine for weight training without equipment (7 mins)
– A routine for weight training with dumbbells (7 mins)
– Aerobic treadmill 5.5 km/h (30 mins)<May 2023>
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Weight training
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I work out everyday for 20-25 minutes.
– Warm up
– Stretching exercises
– Cardio- jumping jacks, stationary jogging and burpees
– Muscle building- squats, push ups and lunges
– Head stand and few stomach exercises.
No inspiration required. I love exercising.
Sometimes, in addition to this, if I’m getting bored, I do few exercises before bedtime also.
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Glad to take up this challange
Pranayam 20 min
Releasing exercise in the morning 21 min.
Tabata 4 min Beginner
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I will do cycling daily for atleast 15-25mins daily.
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