When we become free from both the desired outcome and the pride, we start to see things from a new perspective. We stop thinking in terms of wins and …

Meditation or prayer could really help. Belief in God or some other form of higher self can take the attention away from thinking about myself all the…

Plan out the day in my journal – minimize wasted thinking throughout the day. Meditate – keep the mind clear and reflect on how I can improve.

There’s a simple way to work smarter than hard. You’ve got to change your mind. Worry, anxiety, anger, failure experience, inferiority complex, je…

See how trapped you are. See how these minds make darkness close in on you, how your perspective disappears and how life becomes small and gloomy. Hap…

Whenever I felt tired or felt like putting off a task that I didn’t want to do, because I thought it was hard, even with the minimal stress that I h…

Take care of the hardest stuff first, then the rest will be easy. As a result, you become more courageous. Enjoy that beautiful moment as if it were y…

The reason I share this is to highlight to you that victim mentality exists in the mind. It doesn’t exist outside, in the world. Only inside my mind…

They had to go first! Not going to lie, it took me years at working on this and it was a process of letting them go from my mind through meditation, a…

It answers my question about why people are born into the world when it seems we merely suffer through life and eventually die. We are born as materia…