What is the best advice you’ve received?
The meditation guide simply said, “Why don’t you throw away the struggle and what’s blocking you with the meditation method?”. I remember scru…
What are the things that you are grateful for?
If someone were to ask me what I am grateful for 5 years ago, I was going to say nothing. In the past I did…
For those of us who tend to bottle up our stress, what are some healthy coping mechanisms that we can use to prevent ourselves from imploding?
I was so good at bottling up my stress, that I ended up being diagnosed with adrenal fatigue – a condition that is a result of chronic stress. My bo…
What can people start doing now that will help them a lot in about five years?
I have been meditating consistently every day for the past five years. Meditation helped me break the habit of giving up. As a result, I no longer giv…
What aspects of yourself do you think may be changed?
These days there’s hypnosis, NLP, therapy, psychology, meditation, medication (yuck!), electrical therapy (yuck!) – all sorts of things to “repr…
How can I accomplish goals even though I am a quitter?
You just have to keep starting over while passionately praising yourself for continuing to challenge yourself. Even if the task never gets done, the e…
When does one know that his meditation is successful?
During my meditation, I looked back at my mind and threw it away, understanding it was a fake one that I made up. The more I meditated, the clearer my…
What are some tips for being happy despite having an ordinary life and not achieving anything great yet?
After meditating, I’ve realized that my idea of happiness by becoming successful was unrealistic. Life happens here and now. All the time. Thanks to…
It is said that an enlightened person can identify another enlightened person easily, is this true?
Yes, I think so. Even with one simple question, it can be identified. “What are you going to do when you become complete?” This was the question m…
What are some lifestyle changes I can make to be healthier?
I have always thought of myself as a “healthy” person. However, during different phases in my life, I discovered things that genuinely made me fee…