I feel depressed when I’m alone. But those feelings disappear when I’m with others.
The reason why we let go of the contrasting feelings is that they form of the framework of the mind. If you only let go of the bad, your mind is alway…
Author: Steven
Why do I get so depressed over little things?
When you realise it’s your own mind which keeps you imprisoned, then you can start to take back power and fight against it!
What are the best habits for a better day?
Plan out the day in my journal – minimize wasted thinking throughout the day. Meditate – keep the mind clear and reflect on how I can improve.
What are some habits that improved the quality of your life significantly?
They had to go first! Not going to lie, it took me years at working on this and it was a process of letting them go from my mind through meditation, a…
What’s a bad habit that you’ve been able to overcome?
Have you ever played RPG video games? You level up skills to enhance your character’s ability to perform the tasks you want to develop. I have found…
How can one achieve a calm and peaceful state of mind?
It’s actually not that complicated! If you want a healthy and lean body, what would you need to do? Exercise and diet, right? So if you want a calm …
What tiny daily habit could be life changing?
As I grew up, with a bad attitude and hot temper, I tried desperately to change myself and my habits, but no matter how hard I tried, I would always r…
How do I develop the habit of working hard?
Now I’m doing 120+ hours a week for weeks on end, no problems, and I’m full of energy, because my brain is not wasting it all on useless thoughts …
What are some reasons I might lack motivation?
I had lived a life of failure, and so there was all this “evidence” in my mind that I was a quitter and a failure. With that type of mindset, what…
What aspects of yourself do you think may be changed?
These days there’s hypnosis, NLP, therapy, psychology, meditation, medication (yuck!), electrical therapy (yuck!) – all sorts of things to “repr…