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    Author: Rohene Srikaran

    How do I keep myself from overeating?

    You could try to write it down. Or perhaps self-reflect to find out the root cause. For me, after self-reflection through meditation, I realized there…
    Rohene Srikaran 2023-02-01

    What is the best advice you’ve received?

    The meditation guide simply said, “Why don’t you throw away the struggle and what’s blocking you with the meditation method?”. I remember scru…
    Rohene Srikaran 2022-12-29

    How do I stop eating junk food?

    Don’t buy, don’t eat: When I don’t buy them, I don’t eat them. Have enough sleep: The cravings are not as intense when I get enough quality sl…
    Rohene Srikaran 2022-11-08

    How do you personally manage information overload?

    I write down the feelings and emotions that got conveyed to me in my diary. When I write it down, it allows me to see things more objectively and allo…
    Rohene Srikaran 2022-10-15

    How do I cope with the death of a loved one?

    I also realized my pride of not wanting to cry so much in front of others and the notion that I needed to be strong for my dad made me suppress a lot …
    Rohene Srikaran 2022-09-27

    How do I stop my overthinking about lack of money?

    By discarding my false minds and self-centered delusions via meditation, my habit of overthinking reduced tremendously. I became more grounded, open a…
    Rohene Srikaran 2022-08-31

    What documentaries have had the biggest impact on your life?

    The more I self-reflect during meditation class, the more ugliness is revealed about my character. Judgmental, petty, acting superior – it was all w…
    Rohene Srikaran 2022-08-19

    How can I control my anger?

    I can notice irritation and anger before I even respond. This helps me naturally adjust my speech and actions to be more tactful in the situation. Soo…
    Rohene Srikaran 2022-05-02
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