How do I keep myself from overeating?
You could try to write it down. Or perhaps self-reflect to find out the root cause. For me, after self-reflection through meditation, I realized there…
Author: Rohene Srikaran
What is the best advice you’ve received?
The meditation guide simply said, “Why don’t you throw away the struggle and what’s blocking you with the meditation method?”. I remember scru…
How do I stop eating junk food?
Don’t buy, don’t eat: When I don’t buy them, I don’t eat them. Have enough sleep: The cravings are not as intense when I get enough quality sl…
How do you personally manage information overload?
I write down the feelings and emotions that got conveyed to me in my diary. When I write it down, it allows me to see things more objectively and allo…
How do I cope with the death of a loved one?
I also realized my pride of not wanting to cry so much in front of others and the notion that I needed to be strong for my dad made me suppress a lot …
How do I stop my overthinking about lack of money?
By discarding my false minds and self-centered delusions via meditation, my habit of overthinking reduced tremendously. I became more grounded, open a…
What documentaries have had the biggest impact on your life?
The more I self-reflect during meditation class, the more ugliness is revealed about my character. Judgmental, petty, acting superior – it was all w…
How can I control my anger?
I can notice irritation and anger before I even respond. This helps me naturally adjust my speech and actions to be more tactful in the situation. Soo…