What are some ways to get over the guilt of not being good enough?
My hope is that I know what I need to do. Thanks to meditation, I’ve gained the wisdom to understand that. I need to accept myself as I am. Acceptan…
Author: Michael Lindqvist
Why does other people’s negativity rub off on me?
The real reason why we get bogged down by other people’s negativity is because we are negative ourselves. Inside our mind, there is a negative thoug…
What are some tips for being happy despite having an ordinary life and not achieving anything great yet?
After meditating, I’ve realized that my idea of happiness by becoming successful was unrealistic. Life happens here and now. All the time. Thanks to…
How do you get motivation when you feel low and lazy?
By meditating, I emptied my mind. I threw away thoughts and emotions from my mind. Thanks to this practice, my mind has become much more spacious. I h…
How do you manage to stay sane and happy in a constant ugly situation?
However hard we try, there will always happen things that go against our ideas of good vs bad. That’s just how life is. The world will never fit our…
How does one gain self-awareness without an event to trigger it?
Don’t wait for anything in life. It doesn’t work like that. Life doesn’t happen according to our hopes and wishes. There is no ‘perfect’ tim…
How do I stop feeling so guilty?
Essentially, guilt is our mind’s response to a violation of our standards of right and wrong. When our mind tells us that we have done something bad…
How can I control the chaos inside?
When we are faced with a chaotic mind, we often try to control it. By ‘controlling’, I mean that we try to stop or shove away the negative thought…
How can I be more my authentic self after years of masking who I am?
I stopped looking for approval, respect and admiration. I surrendered. I let myself fall and lose. Gradually, liberation entered my mind. I could be h…
How do I master myself? How do I become more self-aware and beat my past self?
Meditation is the answer to what you are asking for. It’s nothing that happens over night. It takes time and patience to do, but it is endlessly rew…