I took sleeping pills for 8 years and I managed to come off them! I hope the following tips can help soothe you into a better sleep.
1. Rescue Sleep spray – flower remedy
Can be purchased in the pharmacy – spray 3 times in mouth, does wonders!!
2. Camomile tea
5. Cacao Powder drink
6. Warm Milk – ½ cup
8. Lavender – in your house
9. Reading truthful books
10. Relaxing Music
Helpful links to fall asleep:
I listen to these often and love them. ‘Nature’s flow’ is my favourite 😊 It’s great in the morning as well!
Better Sleep Meditation
In my 20’s I tried many ways to fall asleep. This was because I became addicted to sleeping pills for 8 years. Often the only way I could fall asleep was by taking a sleeping pill and crying myself to sleep.
Meditation for Sleep
Ultimately, the root cause needs to be fixed. And meditation has the tool to fix it. Once I started throwing away my own thoughts and worries, I was able to sleep. Ultimately, this is the best way to sleep.
As I wrote this article, I ate a banana and had a Cacao drink to ease myself into sleep😊. The beauty is that I can still enjoy all the above methods as ways to fall asleep.
What ways do you use to sleep?