How can I make myself better each day?
Even in a short period, some people make rapid progress, while others make little progress over time. What is the cause of this difference?
The person who grows up faster compared to others has a high level of metacognition.
Metacognition: awareness and understanding of one’s thought processes.
People with high metacognition have an excellent ability to solve problems. Their awareness of themselves deeply helps them grow rapidly.
There is an ability difference depending on how well you can identify your thought patterns and behaviors. But many people don’t know the method of how to be aware of themselves.
What’s the best way to raise your level of metacognition?
It’s writing and meditation.
Through meditation, you can reflect on yourself and empty your mind of the thoughts that came up during the day. Even for a short time say 30mins, you can look back on your daily thought patterns, actions, and your way of talking.
You can recognize the cause of mistakes or negative mind profoundly and actually empty them. Then you can improve day by day.
Meditation became part of my life. Theseday I take notes shortly on my phone or note whenever my mind came up. And I discard those daily thoughts deeply before I sleep. There is no doubt that I’m lighter every single day, and I have a huge reduction in repeating mistakes.
The more I meditate daily, the interval of realizing my thoughts and actions gets shorter. For instance, when negative thoughts come up, I recognize them quicker than before and discard them right away. and it makes it easy to act right away.
The ability to reflect on the inner mind daily can make us change actively. The meditation method is systematic also simple to follow. If you’re interested in knowing yourself deeply, plz refer to below.🌱