What can help me fall asleep at night?
There is nothing more painful than not being able to fall asleep. I fell asleep with difficulty, but waking up in the morning was more challenging, an…
Author: Sophie Hwang
How do I learn to become more self-disciplined?
It is an easy tip that can be applied now in your life. You can let go of all the distracting thoughts and maintain a clean and stable mind. If you su…
What is the secret to insane productivity?
Insane productivity builds up and results when you set a specific and actionable goal, continuously implement it, and have daily feedback. It’s like…
How can I deal with depression, anxiety and low self-esteem?
My self-esteem can be low even if I am handsome, learned a lot, and live well financially because self-esteem is an inner evaluation of myself falling…
What can I learn in 10 minutes that will be useful for the rest of my life?
Make sure to take time to reflect on yourself before going to bed. I meditate and write a diary. I remember one of the elder teachers saying that bein…
I give up after studying for fifteen minutes because I can’t concentrate. What should I do to overcome this?
After the unnecessary background jobs disappeared, my memory aligned in the proper space. All the mind clutter disappears. So, I can make it ten times…
Who wins at life?
The experience of being frustrated in the middle makes me hesitate to create a new attempt. I looked back on the things I gave up through meditation. …
What is something that you did today that you wish you did earlier?
How great would it be if I had talked to her like this earlier? But I'm so grateful that I did it even now. It's incredible how much meditation can ch…
How can I overcome depression?
It is easy to face myself. Then now that it is just a shadow of the past, I abandon them. I clean away like scraping old, stubborn dirt out. Then, it …
What brings you happiness in your day to day life?
We have gone through the COVID-19 era. Freedom of activities has been limited personally and socially. But everything passes anyway. Let's find my lit…