What causes bipolar disorder?
We store these pictures in our brain. From inside these pictures, countless thoughts come out. This becomes stress and pain. I have added so much to m…
Author: David Clouston
How can I manage mania?
Meditation or prayer could really help. Belief in God or some other form of higher self can take the attention away from thinking about myself all the…
How can I overcome that victim mentality?
The reason I share this is to highlight to you that victim mentality exists in the mind. It doesn’t exist outside, in the world. Only inside my mind…
What are the best ways to improve my memory?
Daily meditation helps me manage an office job. For example, I can recall where my projects are at and people’s names are fresher in my mind. My sho…
What are the best tips for falling asleep without using sleeping pills when you have insomnia?
In my 20’s I tried many ways to fall asleep. This was because I became addicted to sleeping pills for 8 years. Often the only way I could fall aslee…
How do I manage my bipolar disorder?
Through the method I practice I have been able to work on these inherited behaviours. Feelings like anger, sadness, anxiety have reduced significantly…
What’s a little thing that brings you joy?
When I think about the happiest moments of my life, none of the deeply happy moments came from when I attained something grand.
How do I survive in the corporate world?
Meditation is helping me accept my managers and co-workers. I used to think other people were the cause of my unhappiness. I realized others were not …
How do I change my perspective on life?
Without meditation, I would never be able to see these people in this way. As a result, I would never have found peace within. The negative thoughts t…
What should I do to overcome the feeling of loneliness?
The way to stop feeling alone is to discard my own mind and recover our original true mind within. Our true mind is Heaven and Paradise where there is…